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White Ponmo
- Regular price
- $22.00
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- $22.00
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White Ponmo
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Butchers prepare ponmo from cow skin. It is a delectable beef cut that is used as a condiment in many soups and as a snack. It is mostly found in the southwest (among the Yorubas), but it can also be found in other parts of Nigeria.
Cow skin is high in collagen, a type of protein that is essential for keeping bones and skin tissues in place.
It contains trace amounts of calcium (61mg), iron (4.3mg), magnesium (12mg), phosphorus (36mg), and zinc (6.79mg). Ponmo, therefore, contains something and contributes something to your diet. Consider the quality of what it contributes. Ponmo, cow skin is high in collagen.
Cow skin is high in collagen, a type of protein that is essential for keeping bones and skin tissues in place.
It contains trace amounts of calcium (61mg), iron (4.3mg), magnesium (12mg), phosphorus (36mg), and zinc (6.79mg). Ponmo, therefore, contains something and contributes something to your diet. Consider the quality of what it contributes. Ponmo, cow skin is high in collagen.
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We want you to be 100% satisfied with your purchase. Items can be returned or exchanged within 30 days of delivery.