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The tiger nut is the tuber of the Cyperus esculentus plant, also called the yellow nutsedge. It has a sweet, almond-like flavor
Tiger nuts contain heart-healthy fats. They may improve vein and artery flexibility as well as blood circulation, potentially lowering your risk of heart disease.
Tiger nuts, which are high in magnesium, are beneficial to women who are experiencing hair loss. Magnesium also aids in the prevention of menstrual problems and the maintenance of a stable body pH to prevent the appearance of dermatitis or fungal infections.
Nigerian researchers have demonstrated how extracts of tiger nuts (Cyperus esculentus) significantly increased gonadotropins, testosterone, and sperm parameters in a dose-dependent fashion.
Tiger nut has a positive effect on hepatic and renal indices, implying that it has hepato- and nephroprotective properties. Consumption of this plant tuber is beneficial to the liver and kidneys.
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