Dry Oha Leaf

 Oha leaf (Pterocarpus mildbraedii) is a popular vegetable native to the Igbos in Nigeria. “Oha” or “Ora” is the Igbo name while the English name is the African Rosewood plant. The plant is medicinal and grows into a huge tree that retains its green leaves throughout the year.

Oha leaf is a nutritious, leafy-green vegetable that provides numerous health benefits. It is especially beneficial to the elderly, pregnant women, diabetics, and young children. Oha is a versatile food that is simple to incorporate into your diet.