Ogi

Corn pap, commonly known as Akamu, ogi, or Eko, is a fermented cereal pudding from Nigeria, typically made from maize.

Ogi (or Akamu) is a fermented cereal pudding from Nigeria, typically made from maize, ... It is then boiled into a pap, or cooked to make a creamy pudding.

Ever wondered why pap is one of the most recommended foods for nursing mothers? Pap contains a high amount of water and some other components that promote an easy and adequate flow of breast milk for lactating mothers. It also helps in regaining strength after suffering from one illness or the other, not forgetting that it is again an easy-to-digest food – a friend to the digestive system.