Egusi

This seed -- nutty, protein-rich, and not always well known -- is so important in West African cuisine that we named our company after it! Also known as melon seeds, it’s versatile and can be a snack, used as a flavoring agent, or pressed for its oil.

Egusi seeds are rich in vitamin A, which is crucial for forming and maintaining healthy bones. In addition, Egusi seeds are high in vitamins B1 and B2, which are both important for the growth and the production of red blood cells. There’s a high concentration of vitamin C, too, which helps the body absorb iron and maintain healthy tissue. Finally, Egusi seeds are also high in Niacin, which helps maintain healthy skin.

Because of their high protein content, they can also serve as a good plant-based meat substitute.

Our own version, Egusi soup, is a great way to give this West African staple a taste. It’s delicious, flavorful, and can be eaten on its own or used as a way to spice up another meal. It’s creamy and savory, nutty without the nuts and full of vegetables, and it still has that little extra kick from the habanero. It’s sure to introduce a new world of flavor to any dish you have on the menu this week!