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There are many benefits beans contain, tasting so deliciously, if it is well prepared, and that's why so many people are addicted to eating them frequently.
Beans have always been in everyone's daily routine, and are so good that they can also be used to make some food available, by getting your beans flour done.
Beans flour can be used to make moimoi (akara), thickening sauces and gravies or soup, etc, and contains antioxidants, protein, potassium, vitamins, and minerals.
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