30 Pieces of Panla

30 pieces medium panla sizes

Panla fish has been an amazing and popular family of Murrolucius of oceanic fish. A lot of people love this fish because of its flaky, lean, and milky-whitish flesh. It also contains calcium, phosphorus, zinc, iodized magnesium, and potassium.

Panla fish is notable for its high levels of liposoluble vitamins A, E, and D. Not only that, but it also contains a small amount of protein and fatty acids. The fish also contains vitamins B6 and B12, which help to lower homocysteine levels and build red blood cells.

The vitamins and polyunsaturated fatty acids found in Panla fish can lower the risk of stroke, heart attack, high blood pressure, and obesity. 

Panla fish contains a moderate amount of Omega-3 eicosapentaenoic acid (EPA), docosapentaenoic acid (DPA), and docosahexaenoic acid (DHA), which is beneficial to the growth and development of babies and children.